Eagle Fitness Center, located in Jalupachowk, Kathmandu, is a versatile fitness hub catering to a wide range of wellness needs. Our specialized programs include bodybuilding, yoga, kickboxing, cardio, Zumba, and skating, ensuring there's something for everyone. With high-quality machines and experienced trainers, we provide a supportive environment for strength training, while our yoga classes promote flexibility and mindfulness. Our engaging cardio workouts and energetic Zumba sessions keep members motivated, and skating adds a fun twist to enhance balance and coordination.
At Eagle Fitness Center, we foster a welcoming community where individuals of all fitness levels feel inspired and supported. Our certified trainers are committed to offering personalized guidance, ensuring that each workout is safe, effective, and enjoyable. Whether you're starting your fitness journey or looking to enhance your routine, we provide the resources and encouragement you need to achieve your health goals in a vibrant and friendly atmosphere.
Bodybuilding at Eagle Fitness Center is designed for individuals seeking to build muscle mass, enhance physical strength, and sculpt their physique. Our program offers personalized training plans, state-of-the-art equipment, and guidance from certified trainers who specialize in muscle development and conditioning. Whether you’re a beginner or an experienced bodybuilder, our supportive environment and community-driven approach will help you reach your fitness goals safely and effectively. Join us to transform your body, boost your confidence, and be part of a passionate fitness community at Eagle Fitness Center.
Our yoga fitness classes offer a serene escape from daily stress, focusing on flexibility, balance, and mental clarity. Led by experienced instructors, each session is designed to improve strength, enhance posture, and increase overall mindfulness through a blend of gentle stretches, breathing exercises, and guided meditation. Whether you're a beginner or an advanced practitioner, our classes provide a supportive space to reconnect with yourself, alleviate tension, and restore inner calm. Embrace a healthier, more centered lifestyle with the healing benefits of yoga at our fitness center.
Kickboxing classes at Eagle Fitness Center offer an energetic workout that combines martial arts techniques with cardio exercises for a full-body burn. These high-intensity sessions improve strength, agility, and endurance while teaching practical self-defense skills. Led by expert instructors, our classes cater to all skill levels, from beginners to seasoned kickboxers. You'll learn proper techniques for punches, kicks, and defensive moves, all while boosting your confidence and reducing stress. Join us to unleash your inner fighter, burn calories, and achieve peak physical fitness in a fun, empowering environment.
Our cardio workout sessions are designed to improve cardiovascular health, increase stamina, and support weight management through dynamic, high-energy exercises. These sessions combine a variety of aerobic movements, from cycling and running to interval training and dance-inspired workouts, ensuring a fun and diverse experience. Led by enthusiastic trainers, each class is tailored to challenge participants at their fitness level, helping you burn calories, boost endurance, and strengthen your heart. Whether you’re looking to shed pounds, stay fit, or enhance your athletic performance, our cardio sessions provide the motivation and structure needed to achieve your goals.
Eagle Fitness Center’s Zumba classes offer a fun and engaging way to stay active through dance-inspired exercise routines set to upbeat, energizing music. Blending elements of Latin and international dance, each class provides a cardio workout that feels more like a dance party than exercise. Our skilled instructors guide you through easy-to-follow moves that tone muscles, improve coordination, and boost cardiovascular health. Perfect for all fitness levels, Zumba is a joyful way to burn calories, reduce stress, and enhance mood. Join us to dance, sweat, and connect with a lively community at Eagle Fitness Center!
Our skating program offers a unique twist on traditional fitness routines, helping members improve balance, core strength, and lower-body stability while enjoying the thrill of gliding on wheels. Whether you're a beginner learning the basics or an experienced skater perfecting your technique, our sessions are designed to build endurance, enhance coordination, and boost agility. Led by skilled instructors, each class provides a supportive and fun environment for learning new skills and achieving fitness goals. Join our skating program to break from the ordinary, burn calories, and enjoy a refreshing, dynamic workout at Eagle Fitness Center!
| Membership Fee: Rs. 1000 |
| Period | Single Person | Single Cardio | Double Person | Double Cardio | Triple Person | Triple Cardio |
|---|---|---|---|---|---|---|
| 1 Month | Rs. 3,000/- | Rs. 1,500/- | Rs. 5,500/- | Rs. 1,000/- | Rs. 7,500/- | Rs. 700/- |
| 3 Months | Rs. 8,000/- | Rs. 3,800/- | Rs. 15,000/- | Rs. 3,000/- | Rs. 20,000/- | Rs. 2,000/- |
| 6 Months | Rs. 13,000/- | Rs. 8,000/- | Rs. 26,000/- | Rs. 7,000/- | Rs. 40,000/- | Rs. 5,500/- |
| 12 Months | Rs. 23,000/- | Rs. 11,000/- | Rs. 45,000/- | Rs. 9,500/- | Rs. 60,000/- | Rs. 8,000/- |
| Period | Locker Charge |
|---|---|
| 1 Month | Rs. 300/- |
| 3 Months | Rs. 700/- |
| 6 Months | Rs. 1,200/- |
| 12 Months | Rs. 2,000/- |
| Per Day: Rs. 500/- |
Gym trainer at Eagle Fitness Center is a highly skilled professional with extensive expertise and recognized certifications in fitness and wellness. With a deep understanding of exercise science and personalized training methods, he designs customized workouts that cater to each member’s goals, fitness level, and abilities.
The Body Mass Index (BMI) is a measure that uses your height and weight to estimate body fat.
Normal BMI range: 18.5 - 24.9
The Body Fat Calculator estimates your body fat percentage based on your measurements.
Normal Body Fat range: 10% - 20% for men, 18% - 28% for women.
The Healthy Weight Calculator determines if your weight is within a healthy range for your age and height.